Hi…I am Stephanie. I am an holistic self love coach, reiki master, and yoga teacher. I guide women to heal, release, and love themselves fiercely. I found my way to my yoga mat as a way to move my physical body, but discovered my practice became a sacred space for my own release and healing, shedding the stories that were holding me back from living into my purpose. I had spent so many years battling my own inner critic that I had lost myself in the process. I let the story of who I believed I was inform my decisions. I hid behind fear of failure, and let my inner critic drown out my own voice. As a result, I lived very small. Don’t get me wrong, I was still living a beautiful life. It was just a beautiful unfulfilled life. A life where I ached to do more, but was too afraid to launch my dreams and goals into the world. Yoga was the first step in becoming who I was meant to be, helping to transform me into the woman I am today. I learned what happens when you give yourself permission to rewrite your story.
READY TO REWRITE YOUR STORY?
“WHEN YOU FINALLY UNDERSTAND WHAT IT FEELS LIKE TO EMBRACE YOUR INNER AND OUTER BEAUTY, TO STAND TALL IN YOUR OWN SELF WORTH, AND LOVE YOURSELF FOR EXACTLY WHO YOU ARE, YOU UNLEASH THE BEAUTIFUL STORY OF YOU”
workshops and events
I am passionate about offering workshops and events to create connections and opportunities for you to grow in mind, body, heart, and soul. Click on the link below to check out my upcoming events.
NEW ON THE BLOG
Featured
I went to my first yoga class in my twenties. As soon as class started, we focused on breathwork. We were asked to close our eyes and focus on our breathing Immediately, my mind started racing, I felt uncomfortable and anxious just sitting there and not doing anything.